carb dbl shed method_method方式_acq method(3)

In fact, if you've just started a fat loss program and can't even get out of the gate, you're doing something very wrong with nutrition 101, let alone the advanced stuff like carb cycling. Early stage weight loss should always be the easiest.

Carb cycling is probably most helpful for "end-stage" fat loss when you're already fairly lean and you're working on the last of the stubborn fat.

This is when you've been dieting a long time and your metabolism is at the most risk of slowing down and you are at the most risk of falling off the wagon due to feelings of hunger, deprivation and lack of energy.

How Carb Cycling Works: Physiological benefits (hormones and stuff...)

Remember that without a calorie deficit, carb cycling doesn't guarantee you will lose fat at all. In fact, think about what happens to your weekly deficit with carb cycling:

If you were on a deficit 4 out of every 4 days and then you go to deficit 3 out of every 4 days, then technically you have a smaller cumulative weekly deficit don't you? So you can see that carb cycling /zig zagging doesn't work by increasing a calorie deficit.

The idea here is that it's NOT a good idea to always be in a deficit. Bad stuff happens if you are always calorie-deprived.

The problem with prolonged and aggressive deficits, especially after you're already lean, is that your metabolism tends to slow down as an adaptation to the caloric restriction. Your body also tricks you into eating more by increasing appetite. Both of these effects can be controlled hormonally.

本文来自电脑杂谈，转载请注明本文网址：
http://www.pc-fly.com/a/jisuanjixue/article-49085-3.html