carb dbl shed method_method方式_acq method(2)

Less Than Average/Typical Fat Loss

Less than 1/2% body fat lost per week is a bit slow, but you made progress. Good job, but you could crank things up a bit for the next week.

Less than 1 lb lost per week - is slow, but if kept up consistently, again, it's still progress. Tighten things up if you want faster results.

Better Than Average/Typical Fat Loss

More than 2 lbs per week - if it's all body fat - is better than average (great results)

0.6% to 1.0% body fat lost per week is faster than typical fat loss (keep up the good work)

No Progress (Needs Some Tweaking)

No weight/fat loss or no drop in body fat% lost after 7 days means no forward progress (assuming your weigh in and body fat test was correctly performed).

Carb cycling is not necessarily going to give you faster than normal fat loss. You should be looking for the same type of results you normally would.

This isn't "magic." If you want magic, go to a David Copperfield show (but even he can't make your fat disappear - only smart nutrition strategies are going to make that happen!)

What carb cycling IS spectacularly good at doing is keeping the fat loss going without plateaus - both in terms of sustaining your motivation (psychological benefit) as well as keeping your energy levels high and your metabolism cranking (physiological benefits).

When is the Best Time To Use Carb Cycling?

For people who are just getting started, who still have fairly high levels of body fat, carb cycling is not really even necessary. The best way to start out on a fat loss program is to simply establish a caloric deficit and hold it steady.

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